Heartbreak Bootcamp

Warm-Up: Remember Who You Are

Before you loved them, you had form.
Then the heartbreak knocked your posture out of place.
You started overcompensating.

This is your reset.
Shoulders back.
Breathe.

You didn’t lose your strength, you just stopped using it.
And muscle memory?
It comes back fast.

Drill: Self-Respect Reps

Self-respect isn’t a feeling. It’s a discipline.

Reps look like:

• Not texting out of loneliness

• Not explaining yourself to people who don’t listen

• Not chasing closure from someone who chose distance

You won’t “feel” strong at first.
You act strong, until it sticks.

Conditioning: Sit in the Discomfort

This is where most people quit.
You want reassurance. You want relief. You want to go back.

Don’t.
Let the urge pass.
Let the silence stretch.

That discomfort? That’s not weakness.
That’s detox.
That’s your grip on yourself getting stronger.

Finish Strong: Walk Away Clean

No speeches.
No closure tours.
No “just one last conversation.”

You leave quietly.
With dignity.
Stronger than you came.

Because one day, you’ll realize:
The heartbreak didn’t break you.
It trained you.

Bootcamp dismissed.